As mentioned in a previous post, I have been doing CrossFit since June. It's hard but challenging and I am loving it! However, I felt like I needed to do something to supplement the CrossFit workouts which leads us to November's goals:
Run 10 miles/week - Since October 14th I have started a new goal of running 10 miles a week. I can definitely tell a change in my body since throwing in the running, which makes me muy happy. I can also tell a change in my endurance since CrossFitting - I can now run a couple miles in about 18 minutes (I am still breathing like a walrus, but at least I can run it all without stopping!)
Eat 80/20 Paleo - being mostly vegetarian (I eat fish) it is really hard to follow the paleo diet 100%. However, thanks to Pinterest, I am finding a ton of new recipes to try! Some of my favs are: cauliflower stir fry, paleo chocolate chip cookies, brownies, sweet potato and cauliflower soup.
Non-CrossFit goals for November:
start crossing off the items on my short list! The weeks left in the year are rapidly decreasing and I still have lots of checking off to do! I also need to start thinking about next year's short list.
Art lesson a week: On my Pinterest page, I posted a bunch of art tutorials. Since I will probably not be able to take an art class this year I can just practice drawing and painting in the comfort of my home (and while in PJ's)
Non-CrossFit goals for November:
start crossing off the items on my short list! The weeks left in the year are rapidly decreasing and I still have lots of checking off to do! I also need to start thinking about next year's short list.
Art lesson a week: On my Pinterest page, I posted a bunch of art tutorials. Since I will probably not be able to take an art class this year I can just practice drawing and painting in the comfort of my home (and while in PJ's)
